12 Weeks to the Peaks

your complete 12-week plan to crush your winter season

Prices increase to 199 on August 25th

No more ski-season sufferfests.

Here’s the truth:
If you show up to opening day without a plan, you’re setting yourself up for early fatigue, sore knees, and a slow, frustrating start to the season.

Most skiers and riders spend months counting down the days… but never train for the demands of the mountain.
Then day one hits, and:

  • Your legs are cooked halfway through your first run

  • Your low back aches before lunch

  • You’re counting down until après, not your next lap

That ends here.

12 Weeks To The Peaks

12 Weeks To The Peaks

A complete, progressive strength and conditioning plan designed for skiers and snowboarders who want to send harder, ride longer, and recover faster — all season long.

Here’s what’s inside:

  • 3 targeted workouts per week blending strength, stability, power, mobility

  • Easy to follow video demos for every movement

  • Progressive programming that builds you up week by week until opening day

  • Direct coach support and feedback to keep you accountable and on track

  • Bonus: Winter Sport Vault access — extra workouts, mobility sessions, and ski and ride specific drills to level up even more

Start Date: Monday, September 1, 2025
Length: 12 weeks
Goal: Hit the slopes stronger, faster, and with more confidence than ever

Everything You Need. Nothing You Don’t.

3 Workouts per week blending strength, muscle endurance, mobility, and stability work.

video demos of every movement

Access to 12 weeks to the peaks community chat

Weekly check in form with feedback

3 live q&A calls with topics to help you get the most out of your training.

Bonus access to the Winter Sport Vault — extra workouts, mobility sessions, and more ski-specififc training

 “Before starting the program, I was mainly running with occasional strength exercises tossed in. Throughout the program, Jess made a dynamic program during which I could actively feel I was gaining strength. Jess helped me gain strength and confidence to go into the ski season stronger than ever”

- Patra, 12 Wttp’s (2024-2025 season)

 “Loved the program and online videos. I just skinned Snowmass and felt better than I can ever remember in my first skin of the season.”

- Carolyn, 12 Wttp’s (2023-2024 season)

Real Athletes. Real Results.

I’ve spent years helping skiers and riders stop just surviving opening day and start thriving all season.
With a background in strength and conditioning, and a borderline obsessive love for mountain sports, I know exactly how to build a body that can take on the demands of ski and ride season and still feel good the next morning.
My mission? Help you ski stronger, recover faster, and have way more fun on the mountain — without the early season soreness, midday energy crashes, or fear of injury holding you back.

Hi, I’m Jess - your ski season hype woman & performance coach

  • Yep — the program is designed to lead you into ski season peak performance. Missing the start means missing that progressive build-up.

  • You don’t have to be fit to start — you start to get fit. Every workout is scalable and designed to meet you where you’re at.

  • The program is just 3 workouts per week — about 45–60 minutes each — so it fits into busy schedules.

  • This program is built for beginner to intermediate lifters — even if you’ve never touched a barbell before.
    You’ll learn proper technique, build strength from the ground up, and develop the fitness you need to crush ski season without burning out.
    Every workout comes with clear instructions, demos, and beginner-friendly progressions so you can train with confidence (and without guessing what to do next).

  • Yes — a standard gym with free weights and basic equipment will set you up best. If you only have partial access, modifications can be made but basic weights are required.

  • Most likely, yes — as long as you’re cleared for exercise. We include mobility, stability, and injury-prevention work in every phase. Plus, you’ll learn how to move in ways that actually support your joints and long-term performance.

    Not sure? Apply for 1:1 coaching instead :)