1:1 Coaching For Mountain Athletes

The Flowzone Method

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Personalized coaching | Proven System

Custom Mountain Performance Coaching

The FlowZone Method is a proven training system delivered through hands-on 1:1 coaching. We take the guesswork out of your training so you can build strength, endurance, and resilience that actually shows up in the mountains. All without wasting hours in the gym or fighting the same overuse pains.

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Train. Send. Repeat.

Train. Send. Repeat.

OUR PROCESS

HOW IT WORKS

STEP 1

ASSESSMENT & STRATEGY

We start with a full athlete intake and movement + mobility assessment so we understand your history, goals, and how you move. Then we map out a training strategy built specifically for your body, your sport, and your season.

STEP 2

FLOWZONE BASECAMPE: 12-WEEK FOUNDATION

You’ll get a personalized foundational program (strength, conditioning, mobility) with clear progressions and weekly check-ins to keep you on track.

STEP 3

FLOWZONE ASCENT: ONGOING COACHING

We level you up with sport-specific cycles, form feedback, and training adjustments as your objectives and goals evolve.

HERE’S WHAT YOU GET

WHAT’S INCLUDED

► Personalized, periodized training plan
► Movement screen & Baseline Testing
► Strength, conditioning, and endurance programming
► Season-aligned programming
► Video form check-ins & technique feedback
► Weekly coach check-ins & accountability

► Sport-specific progressions (ski, run, bike, climb)
► Return-to-play & overuse-proofing strategies
► Recovery & fueling guidance for training days
► Readiness tracking & adjustments on the fly
► Resource library access & session demos
► Priority messaging support

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PRICING OPTIONS

Phases + Rates

  • Build your foundation: eliminate pain points, lock in movement quality, and develop strength & endurance that transfers outside

  • Ongoing performance coaching with seasonal cycles, progress tracking, and continuous adjustments to your goals.

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Athlete Results

  • "I’d tried to build a consistent strength routine for years, but nothing ever stuck until I started working with Jess. After just five months, I finally feel like strength training is a sustainable part of my life. As a runner and road cyclist, my goal was to get stronger without sacrificing performance, and Jess’s programming is spot on. My power, speed, and endurance have all improved, and strength work now complements my training instead of interfering with it. Jess makes everything easy to follow and genuinely cares about helping you reach your goals. If you’re an endurance athlete looking to get stronger, faster, and more resilient, I can’t recommend her enough."

    — Ilya R.

  • "As a former NCAA athlete, I’ve spent years pushing my body to the limit. After multiple injuries and countless setbacks, I reached a point where I couldn’t figure out how to truly heal. I had tried everything—medications, physical therapy, chiropractors, even considered injections and surgery—but nothing worked long-term. That changed when I met Jess. Her expertise in both strength training and injury recovery was exactly what I needed. For the first time in years, I felt confident in my body again and hopeful that I could return to my sport and daily life pain free. Jess didn’t just help me train; she helped me heal. Working with her has transformed my body and mindset. I’ve regained my strength, confidence, and sense of possibility. I only wish I had started sooner."

    — Taylor R.

  • "Before I met Coach Jess, I was stuck, low on strength, injury prone, and missing out on weekends in the mountains. Right away, Jess had me lined out, programmed, and set up for success. Seven months in, I’m lifting heavier, running farther, and have a level of mental fortitude I never thought possible. The best part? I’m pain free and injury free. Gone are the days of feeling trapped. Thanks Jess, here I come Colorado!"

    — Nick S.

  • “I came into the program just wanting to be a better skier. I was a little hesitant, why do I need to pay someone to tell me how to work out? One week in and I was hooked; I love that the app keeps me motivated to show up. I've been able to do 360s for years, but now that I have real core and arm strength, they are so much easier and they look cleaner. Landing drops also feels easier - I can tell that the muscles in my legs are stronger because even when I land to flat over and over again, I have no pain. I feel so much stronger than last year, and have been spending less time at the gym than last year. Girl, you know your stuff.”

    — Rachel S.

FREQUENTLY ASKED QUESTIONS

  • Its' different for all athletes, but most people train 3-5 sessions per week at 45-70 minutes. We match the plan to your schedule and season.

  • It is recommended to have a good gym setup with most standard equipment (squat rack, barbell, dumbbells, kettlebells, bands, etc). We can make adjustments for most home gym setups and during travel.

  • Yes! We want you to join. We address overuse patterns with movement screens, smart progressions, and return-to-play strategies.

  • Primarily ski (BC & resort), trail running, climbing, MTB, and general mountain fitness.

  • Most athletes feel better movement, energy, and strength within 2-4 weeks. Basecamp builds a durable foundation in 12.

  • Coaching is delivered remotely with 1:1 support, video feedback, and weekly check-ins. If you are local to the RFV, we can chat about adding in-person training sessions!

  • You can roll straight into Ascent for ongoing coaching tailored to races, trips, and your sending season.

  • Hit "apply now" - you'll answer a few questions and book a call so we can make sure it's a great fit.

Ready to get started?

Train for your mountain life

Stop guessing and start progressing. The FlowZone Method gives you the structure, coaching, and accountability to feel strong, confident, and pain-free where it matters most — out in the mountains.

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